Anger Management and Life Skills

Wayne Coghlan, B.Sc., M.A., D.C. M.A. in Counselling Psychology. Anger Management Collingwood. Anger management; Men's issues; Family and Marital Counselling; Stress Management; Personal psychology and counselling. As also a Doctor of Chiropractic I have a special appreciation of the mind-body connection.

Anger Management 101

For Individual, Couples & Group Counselling.

A psycho-educational format to develop understanding of toxic anger and skills toward effective personal anger management and life skills.

 

Overview of Anger Management

Most people attend an anger management program because their inability to better manage their anger has created conflict with life partners, family members, employment situations, and commonly enough, the law.

For many who attend anger management, it is perhaps a matter of not having learned the skills necessary to better cope with conflict. This program will help you learn more constructive thought patterns and skills.

For others, anger emerges from long-term conflicts and behaviour patterns. In many cases, these conflicts and behaviours are passed down in families from one generation to the next. These can be deep issues, and while it is necessary to learn and practice the skills of anger management, do consider seeing a counsellor or therapist to better help you identify, manage and resolve your hurts and conflicts.

If there are deeper conflicts a person may react with: anxiety/panic, avoidance, denial, dissociation, emotionally attacking another person, projection, transference.

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Some people have just become worn out with resentment, hostility, fighting within themselves, and fighting against the world.

For many people, the issue is dealing toxic people that you have to live and work with. The skills developed through this program will help you understand how other people’s anger affects you and how to more constructively interact with such people.

This program is also suitable for people who wish to enhance their life skills for career, and relationship (marriage) success.

The anger management program is a psycho-educational presentation and discussion format. The intent is to teach a better understanding of anger, and skills to more constructively manage this emotion.

Purpose of the Program

1        Learn to manage anger effectively.

2        Stop violence or the threat of violence.

3        Develop self-control over thoughts and actions.

The program is intended to be delivered over ten sessions generally a week apart. The best experience is through personal/individual participation. This allows more detailed discussion and counselling of personal issues and privacy. While group therapy can be very effective, there is limited discussion of personal issues and limited privacy.

Each session is approximately one hour to 90 minutes.

$20 to cover the cost of the workbook.

$60 per session for individuals or couples.

In group counselling $20 per person per session. There are no groups at this time. 

Short term counselling is also available.

This program has been accepted for court purposes. 

Please call 705 445-5401 or EMAIL drwaynecoghlan@gmail.com with your questions. 

 

Dr. Wayne Coghlan, Counselling Psychology

Anger Management

Anger Management

 
http://collingwoodcounsellingpsychology.blogspot.ca/

 211.ca Collingwood Connection

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Counselling, counseling, anger management, Collingwood, psychology Collingwood Anger Management


Wayne Coghlan, B.Sc., M.A., D.C. M.A. in Counselling Psychology. Anger Management Collingwood. Anger management; Men's issues; Family and Marital Counselling; Stress Management; Personal psychology and counselling. As also a Doctor of Chiropractic I have a special appreciation of the mind-body connection.

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LinkedIn http://ca.linkedin.com/pub/dr-wayne-coghlan/19/413/127

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