Anger Management 101
·
A psychological -educational approach to anger
management
- · Offered in a group counselling format.
- · Each weekly session is two hours.
- · Twelve weeks.
- · Wednesday evenings, 7:00 – 9:00.
Topics covered include:
- · What is anger – how to make it useful – how to avoid toxic anger?
- · Developing self control over your thoughts and actions.
- · Alternatives to passive and aggressive anger.
- · Communication and conflict resolution skills.
- · How to get along better with yourself and others.
Why you should attend:
- · Your inability to manage your anger has created conflict in your significant relationships, employment, your community, your success in life.
- · You seek skills to better cope with other people’s anger.
- · You are tired of being angry and bitter and fighting with the world.
- · You seek life-skills to promote success in your relationships and employment.
Presented by;
- Wayne Coghlan, B.Sc., M.A., D.C. drwaynecoghlan@gmail.com, 705 445-5401.
Fees:
- · $20 for the workbook.
- · $15 per session X 12 weeks = $180.
Location:
(Located off highway 124 just south
of Collingwood – across from the bowling alley.)
Introductory session:
- Wednesday, January 25, 2012 at 7:00 PM.
Further information:
- Contact Dr. Wayne Coghlan , drwaynecoghlan@gmail.com , 705 445-5401
